5x5 stronglifts for beginner (women) youTube videos?

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uvi5
uvi5 Posts: 710 Member
in Fitness and Exercise
I've been looking on youTube and not finding any instructional videos for women. I'm on my 3rd week of weights 1hour 20/sessions, completed my 10th session today. I am very interested in starting stronglifts, but need to learn more.

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  • GoldspursX3
    GoldspursX3 Posts: 516 Member
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    Form on all the exercises with SL are the same as for men.
  • uvi5
    uvi5 Posts: 710 Member
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    GoldspursX3 wrote: »
    Form on all the exercises with SL are the same as for men.

    appreciated :smiley:

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