5x5 stronglifts for beginner (women) youTube videos?
uvi5
Posts: 710 Member
I've been looking on youTube and not finding any instructional videos for women. I'm on my 3rd week of weights 1hour 20/sessions, completed my 10th session today. I am very interested in starting stronglifts, but need to learn more.
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Form on all the exercises with SL are the same as for men.0
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