Motivational posters, quotes and laugh at the end
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"You won't maintain weight loss by forcing yourself to do exercise you despise."
Do everything on your own terms. Exercises you don't enjoy have an expiration date. You risk getting the same results you've had before.
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"You can look at a person for a week and never think of them again. You can look at them for a second and think of them all your life."1
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