Your favorite weight loss tools

Options
124»

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Options
    My food scale.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
    Options
    MFP, you tube for a variety of workout videos, a good pair of shoes
  • krissyreminisce
    krissyreminisce Posts: 284 Member
    Options
    MFP, food scale, bathroom scale, Brooks running shoes, spirializer, Garmin Forerunner 220, music.
  • seckard16
    seckard16 Posts: 24 Member
    Options
    Food Scale, weights, and SPARK!!!
  • TristanMacNessaCampbell
    TristanMacNessaCampbell Posts: 79 Member
    Options
    clothing, the way they fit (or don't) motivates me, and weighing/measuring my body
  • mamaomefo
    mamaomefo Posts: 418 Member
    Options
    Food scale, treadmill, elliptical trainer, walking shoes, MFP, music, water bottle!!
  • dadbar42
    dadbar42 Posts: 10 Member
    Options
    Sounds like I need a food scale!!! Although I wouldn't know the first thing about using one!!! But I am sure I can google that info! I currently use MFP along with the Pacer app for its pedometer.
  • Miles_to_Go
    Miles_to_Go Posts: 48 Member
    Options
    MFP
    Withings O2 Pulse and scale
    Treadmill
    Zombies, Run! app

    I have a food scale but don't use it as much as I should
  • Coachconni
    Coachconni Posts: 42 Member
    Options
    llUndecidedll wrote: »
    Caffeine pills, food scale, body weight scale, diet beverages, gum, music, good ear buds, MFP, the internet, treadmills... That's all I can think of at the moment.

    glad you see caffeine as a tool. I do caffeine on and off as well. other tools are weighted vest, ankle weights, hand weights. Unshelled sunflower seeds when I want to snack in front the tv.

Categories