50 pounds down!!!
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leannerevell wrote: »Did you eat the calories you burned? I am currently BFing and have my calories at 1700 but I have been tracking and then eating my activities.
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Congratulations! Way to go!0
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That's awesome keep up the good work.0
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One word sums it up!!!! Amazing! !!!!!!!0
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AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you?0
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Well done. I'm just starting my weight loss journey, and I'm hopeful for long-term success.0
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cassandrag93 wrote: »AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you?
Yes, what has really helped me is when I am doing cardio I do "intervals". Sprint for 30-45 seconds jog or speed walk until you catch your breath. I have asthma so it is hard for me to sprint a long time. I also do intervals on the eliptical & Stairmaster. For toning I do excersizes with weights. I like squats, lunges, different ab workouts, & arm workouts.
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