Workout length

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    about an hour a day (mostly cardio with some strength training) is what i aim for (and with my crazy life that means 5-6 times a week)

  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    Depends on the day and activities. Generally 60-90 minutes, 60 if lifting, 90 if cardio and yoga.

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