Returning user - low carb

ash407

hi guys.

I'm back using MFP. I'm going to be low carbing to help increase the Initial weight loss. Please feel free to add me to follow my progress.

Please don't hesitate to contact me regarding any help on meal ideas or training plans.

Twibbly

Hiya! There's a whole group of people who do low carb hanging out over here if you want to come talk to us: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

JessikaJacobs87

^ I was just about to post this Twibbly! It really is the best LC group, IMO. Welcome back!

cocolattes

What does low-carb do? As compared to just eating under the amount I do anyways?

Hornsby

cocolattes wrote: »

What does low-carb do? As compared to just eating under the amount I do anyways?

You will drop water weight really quickly doing low carb so it makes people believe they are progressing quickly.

gerrielips

Low carb is especially recommended for those with insulin resistance or who have been told that they are "pre-diabetic"...there are varying degrees of adhering to a low(er) carb diet - Dr. Agatson's "south Beach Diet" is one example. Take a look at the wealth of info about low carb way of eating in the link that Twibbly offered earlier. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

mochamix16

I too am returning to MFP. We can do this!