Greek yogurt

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  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    CM9178 wrote: »
    I eat plain Fage 0%. It is 170 g (6 oz) container. 100 calories, 18g protein, 7g carbs, 7g sugar.
    I add my own berries to it.

    Me too! Berries and some Bear Naked Triple Berry Fit Granola. Delicious and filling.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    I buy my local store brand (Roundy's for those of you in Wisconsin and nearby) plain non-fat. It is 65 calories, 5 g carbs, 0 fat, and 12 g protein for a 112 g (1/2 c) serving. I typically mix it with a scoop of protein powder for a yummy mousse-like dessert or I may add a few drops of vanilla extract and some fruit.

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