fast diet

ruth601
ruth601 Posts: 25 Member
in Introduce Yourself
Anyone tried the fast diet ? seems so hard to get the last half stone of ,its taking ages and only got 28 days so might give this a go :)

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited April 2015
    Are you asking about 5:2...intermittent fasting? Just wanted to put that out there before someone chimes in about fast = quick.

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    With 5:2, you get your weekly deficit on the 2 (500 calorie) days. The last 10 pounds is always slow....no matter what diet you are on.
  • ruth601
    ruth601 Posts: 25 Member
    Yh was meaning that ,r u on it ?
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Your deficit is on only 2 days... I had rather cut daily... eeeewwww...

    Plus happens when you stop fasting after you lost the weight... and that is depending if it works or you stay on it for however many weeks/month you need to..!!!!
  • ruth601
    ruth601 Posts: 25 Member
    Yh havent done that so far, cant c that working more than wot im doing tbh ,havent been tracking so prob that ,bk to tracking today :)
  • jaga13
    jaga13 Posts: 1,149 Member
    What happens in 28 days??
  • ruth601
    ruth601 Posts: 25 Member
    edited May 2015
    Im going tenerife :):):) first time on a plane it will b ,its one of the things on my todo list ,cannot wait at min but might b diff story on the day lol

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