My first day of Diet

cocokatie1

Today I had:
Pre-Breakfast Hydration:
1-16 oz cup of warm water with 1tblspoon of honey, 1TBSP of lemon juice, and 1 Tsp of cinammon.
30 minutes before breakfst.

Breakfast:
1. One hard boiled egg
2. 1 handful of grapes


Lunch:
1. Tuna on top of lettuce, tomato, spinach, onion, and cucumber.
2. Olive oil and vinegar, yellow mustard, brown mustard, and light mayo.


Snack:

1. Gingeraid Kombucha
2. Handful of Grapes

2pm:

Go for brisk 15 minute walk.

4pm: banana & or V8 Juice can 8 0z

6pm:
Jog/Run 5 miles in 30 minutes

7pm:

Post Work out Shake:

GNC: spirulina vanilla, fitmiss vanilla, fruit and yogurt smoothie

Late Night Snack:

1. Any fruits: blueberries, strawberries, grapes
2. Cabbage, celery, lettuce, kimchi, etc....raw vegetables


The difficulty is going to be...resisting bread! I love BREAD!!!!

Wish Me luck.

jenncornelsen

how many calories is this? like 800? why can't u have bread?

techgal128

I think you forgot to include dinner.

jessicatombari

If you run 5 miles in 30 min you need to be eating more.... idk how you even had the energy to pace that quickly I eat even before short 3 mile runs...

jessicatombari

Also bread is YUMM (& not unhealthy in mod. if whole grain)

TavistockToad

jessicatombari wrote: »

If you run 5 miles in 30 min you need to be eating more.... idk how you even had the energy to pace that quickly I eat even before short 3 mile runs...

Agreed.

OP how many calories us that and what are your stats?

sijomial

What an awful day - my sympathies and hope tomorrow is better.
Best of luck.

AnnaChanges

I ate bread, white rice and chocolate and still lost 70 lbs. I tried 100 diets and the only one that worked is eating everything as long as I stay within my recommended amount of calories and hit my macros. All in moderation. Why deny yourself something you like to eat when later you will feel deprived ,quit this diet and binge on all that you missed. Think of it as a way of life now it is weight loss later it will be maintenance you have to eat everything but learn how much of each.

You are an active person and this seems to be like a very restricted day with very few calories

TavistockToad

sijomial wrote: »

What an awful day - my sympathies and hope tomorrow is better.
Best of luck.

:laugh:

annaskiski

My sympathies as well, 'cause you won't last long.....

Newsordova

Anything you embark on to lose Weight/Inches needs to be sustainable. Can you live the rest of your life with your imposed dietary restrictions?

cotewalter

If you are running 6 minute miles I doubt seriously that you need to lose weight.

Emilia777

OP, why is your goal weight 100lbs? How tall are you? That sounds very low. Also, your diet sounds incredibly restrictive, unnecessarily so.

Edit: Also, you know that the model in your profile photo is photoshopped to bits, right? That level of thinness is neither realistic nor healthy, IMO.

annaskiski

I'm sensing troll......

chivalryder

That's terrible! I wish you luck that your meal plan dramatically improves. I'm sure prisoners of war eat better than that.

brainshaft

You're gonna burn out! Why not increase your morning hot water to 20 oz from 16? Seriously, why not just be moderate. The purpose of this app, at least as far as I can tell, is to focus your habits so that you can track what your doing and keep things in a "zone" on a consistent basis.

merzback

I hope you don't have an eating disorder. This is not enough food at all.

ninerbuff

cocokatie1 wrote: »

Today I had:
Pre-Breakfast Hydration:
1-16 oz cup of warm water with 1tblspoon of honey, 1TBSP of lemon juice, and 1 Tsp of cinammon.
30 minutes before breakfst.

Breakfast:
1. One hard boiled egg
2. 1 handful of grapes


Lunch:
1. Tuna on top of lettuce, tomato, spinach, onion, and cucumber.
2. Olive oil and vinegar, yellow mustard, brown mustard, and light mayo.


Snack:

1. Gingeraid Kombucha
2. Handful of Grapes

2pm:

Go for brisk 15 minute walk.

4pm: banana & or V8 Juice can 8 0z

6pm:
Jog/Run 5 miles in 30 minutes

7pm:

Post Work out Shake:

GNC: spirulina vanilla, fitmiss vanilla, fruit and yogurt smoothie

Late Night Snack:

1. Any fruits: blueberries, strawberries, grapes
2. Cabbage, celery, lettuce, kimchi, etc....raw vegetables


The difficulty is going to be...resisting bread! I love BREAD!!!!

Wish Me luck.

If you CANNOT do this for life, it's not a diet you should be on. Nothing wrong with bread. Eating a loaf at a time is the issue.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition