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Do you prefer 3 larger meals or snacking all day -what helps you?!

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Replies

  • ruggedshutter
    ruggedshutter Posts: 389 Member
    I eat a late breakfast of granola and yogurt around 10am because once I eat something I will be hungry until lunch. That's usually just under 300 cals. A moderate lunch around 700 calories and then about the same for dinner. Then I have some extra for a snack or if it's a weight day, I'll use the extra to fill in more protein.
  • Altagracia220
    Altagracia220 Posts: 876 Member
    kisses71213 wrote: »
    Hornsby wrote: »
    600 cals for breakfast
    250 for AM Snack
    1000 for lunch
    250 for PM Snack
    1000 for dinner
    250 for late PM snack

    Give or take...

    I only wish I could have the cal intake you have!! ;)

    haha right?
  • Emily3907
    Emily3907 Posts: 1,445 Member
    I am also a 16:8 eater. I usually have a big breakfast, a smaller lunch with snack type foods (deli meat, string cheese, veggies, popcorn, etc.), big dinner and then a small sweet dessert type snack. My eating window is 10 AM - 6 PM. Sometimes on the weekends I change that to 12 PM - 8 PM.
  • Altagracia220
    Altagracia220 Posts: 876 Member
    I like to do a breakfast, usually under 400 calories. Then I'll have a snack at 1130am then I'll have another snack at 2pm, another snack at 4pm and another one at 6pm. These snacks are never more than 200 calories. Also I don't have a real lunch. I do have dinner between 8 and 9pm and that's usually pasta coming at around 350-450 calories.
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