help gainin

johngainwieghtrobson

Hi i am busy tryin to gain weight and eat right foods but not sure what they are been eatin alot of rice chicken and fish which i have been told is good for protein but not for calories some tips for high cal foods would b appreciated please

Debmal77

peanut butter, milkshakes, high fat cheese, lots of nuts, ice cream.....lots of things

johngainwieghtrobson

Thanks for that

Debmal77

your welcome and don't forget chocolate....lots of chocolate!!

fritomaster

Everything a fat person would love to eat everyday.
Go to the grocery while starving that should be a good way to come back with junk.

auddii

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

keithcw_the_first

fritomaster wrote: »

Everything a fat person would love to eat everyday.
Go to the grocery while starving that should be a good way to come back with junk.

This is half true and half kind of a *kitten* thing to say. You have to at least be a little strategic about it and still count calories to some degree.

johngainwieghtrobson

Thanks for all your help will give these ago