Diet or recomp question, scooby, etc.

jemhh

You can also just take a break for awhile. Diet breaks are great physiologically and psychologically.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

http://strengthunbound.com/when-to-take-a-diet-break/

tephanies1234

I did a two week diet break at the very end of March. Ate at maintenance or higher. I didn't really feel like it reset any sort of weightloss speed though when I went back to dieting. Probably lost only 1/2 lb since then even with tightening up tracking. I think I need to break long term and do recomp/bulk and then try again later. Just wondering how long is enough..1 month...2 months...