12 pounds in 10 days......bad?

SezxyStef

I_Will_End_You wrote: »

kickin_bass87 wrote: »

Im 5'4 and i now weigh 134 my bmi is extremely high.and ive never really cared about what i eat.but ive started this diet and calorie deficit and exercising to create a more healthy lifestyle its not something i plan on doing for a month then stopping.im gonna stick with it.ive even upped my calorie intake to 1600/1800.i dont wanna lose muscle but i really dont have that much to lose.i have a medium build but im really fat and i dont have a problem saying that.the biggest thing i dont like about myself is i have man boobs.im just trying to make the most of what i can.lose as much as i can without hurting myself

You should definitely look into a weight lifting program.

for sure...and you never know you might even like it...imagine being able to toss those 4 kids around like they are nothing...I am sure they would love it.