Really needing advice !!

jorinya

nuyritionbycat wrote: »

I was touched by your story. I have to say those that are coming across as harsh most likely don't understand your specific situation. I sense a lot of fear in letting go of your restrictive eating lifestyle and yes I'm talking from experience. Maybe you could pick a starting point that is lower than what is suggested and hit that number every day for a week. Then the next week increase the number by maybe 200 or whatever is comfortable and do that for a week. Maybe continue this cycle until you hit your target caloric/nutrient needs. It is important to consume healthy foods so that your body can get the nutrients it needs to repair and rebuild. Very importantly, look in the mirror and tell yourself that you love and like yourself.

Wow, nicely put, the part about those who come across as harsh. Unless you walk in and there person's shoes you never know where it pinches!!! Niamh, you can do this, you really can. I'm behind you all the way!!!! Try the advise above and don't be afraid!!! Fear is the enemy!!!! Hope is your friend!!!!
You go girl!!!! You got this!!!!!