need help losing 20kg
Hello everybody my wedding will be in 3 month from now and I need to lose weight 20 kg am trying but it's not working really well for me and I stumbled on this app and it's really helpful and I hope that you will help me out
Wow that is a really tough goal! You may need to re-evaluate your goal. Work on eating at a deficit and exercising 5 times a week. That will be the best you can do healthily.0
That's about 3.7lbs/a week. Unless you're really heavy to start with, I don't think that you'll be able to maintain the deficit required.
Half that /might/ be doable though. What's your current height/weight?0
Am 157 cm
44 pounds in 3 months? Sorry, that's not going to happen without drastic measures. And I'm sure your fiance would prefer you happy and healthy on the big day rather than skinny and sickly.0
charmed_girl_143 wrote: »Am 157 cm
Unfortunately, I really don't think it's possibly with your stats.
You may be able to do 1kg/week (~2lb) for a little while, but you want to get down to ~50kg and at that point it will be hard and likely unsafe.
To lose 4lbs in a week, like you desire, you need a deficit of 2000 calories a day over the week. At your starting weight, that entails overexercising and/or, essentially, not eating.0
No one is going to help you do something unhealthy and unattainable. Sorry. Lose what you can in a HEALTHY manner and have a nice wedding.0
Well thanks for replying to my question . And I knew it's unlikely that I will scusess to reach my goal but I will try to do my best for the next few months . And I hope I get close enough . Really appreciate your advice
So you're around 10st8 and you want to lose enough to be around 7 1/2 stone in 3 months?
I'm afraid that is so not happening.
It's taken me 5 months to lose 2 stone at a 1lb a week loss on average.0
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