I need help!

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  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    segacs wrote: »
    21.5 is mid-range of healthy for BMI. And remember, BMI is just a gauge. Without knowing your other stats, it's impossible to know whether it's a healthy goal or not for you to want to lose more weight.

    But in any case, if you're so easily derailed by one thing that one person says to you -- even if that person is your mother -- then as you probably already know, you're giving her way too much power over your own mind and your own life.

    Think about why this bothers you so much. Is it because part of you actually agrees with her and knows she's looking out for your best interests? Is it because you know she's wrong but you have a pattern of turning to food when she criticizes you? Tracing the source and understanding the issue can help you develop strategies to battle it.

    Good luck!

    Wow - this helps me to think about it a bit. I tend to give away my power and turn to food for comfort. Thanks

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