Porridge

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Replies

  • iona_ellen
    iona_ellen Posts: 138 Member
    45g of porridge,
    Just under 1/2 pint of skimmed milk
    2mins in microwave (stir halfway)
    Then either chopped banana, raisins or mixed ☺️
  • Vune
    Vune Posts: 674 Member
    Last night I had 48g of oats cooked in water on the stove, and topped it with a banana, 15g mini chocolate chips, and 10g pumpkin seeds. Then, I gave it a grind of pink sea salt. It was dessert, so the calories were worth it.
  • scastor27
    scastor27 Posts: 204 Member
    40g oats
    Half a scoop of vanilla protein
    Water
    Drizzle with melted peanut butter or honey or both and banana slices...very yummy! My protein powder makes it creamy without having to add any milk.
  • meganmickmeow
    meganmickmeow Posts: 29 Member
    40 g of large oats, about the same amount of water, microwave in 1.5 minute intervals, add blueberries, cinnamon, a bit of stevia and then 1/8 to a quarter cup of some kind of milk.

    Keeps me full for a pretty long time. I find that oats don't make me crave more carbs, I'm satisfied by them.
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