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I'm pretty good with nutrition.

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    ninerbuff wrote: »
    JoRocka wrote: »
    otey743 wrote: »
    Impossible to lift heavy while cutting you have less carbs less fat in your diet there for you loss strength. Cutting is based on a high heart rate to lose those extra Lbs . That's why you step your cardio game up while cutting.

    wait - so cutting has to do with the weight your lifting not the calories you're eating?

    I'm so confused now- however will I reach my goals!
    Time for pink dumbells Jo. You know you want them.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    can I get those tiny pink kettlebells instead? I think those are so much cuter!!!
  • kristydi
    kristydi Posts: 781 Member
    cityruss wrote: »
    otey743 wrote: »
    Add yo boy if you would like to share nutrition tips .

    How do you successfully make a triple decker Elvis sandwich (bread, peanut butter, bacon, banana, honey) whilst ensuring correct grillage of all three slices of bread and internal ingredients.

    I have my 2 slice down, can't really go wrong grilling a 2 slice sandwich in a pan. But I struggle with the consistency of the centre bread slice compared to the outer two.

    I was thinking pre grilling the centre slice, then making the triple decker up, then grilling the whole sandwich.

    Also, nutritionally would you recommend smooth or crunchy in the above sandwich, or would you go all out and use an artisan niche nutbutter based on a banoffee pie or chocolate bourbon biscuit recipe?

    Opinions?

    You build and grill it in 2 pieces. Build and grill one 2 slice sandwich as usual. Then build half a sandwich and grill the bread side of that. Then stack. If you get good you can add the half sandwich to the pan right after you've flipped the whole sandwich ensuring they are done at the same time and at optimal hot melty goodness for assembly.
  • avskk
    avskk Posts: 1,787 Member
    This thread is glorious.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    avskk wrote: »
    This thread is glorious.

    That sandwich is. I want one. Will it be too heavy and make me bulk.... Or raise my heart rate and help me cut?
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    If running five days a week and lifting weights in my basement two or three times week makes me happy, can't I just eat whatever I want and not worry about science?
  • TR0berts
    TR0berts Posts: 7,739 Member
    otey743 wrote: »
    Add yo boy if you would like to share nutrition tips .


    Sorry, I don't speak bro.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    wolves-eating.jpg
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    I added this:

    shrimp-po-boy-bourbon-street-wilmington-nc.jpg


    Ooppss...my bad, that's a po' boy, not a yo boy.

    Carry on.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    :/
This discussion has been closed.

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