Yummy breakfast or lunch idea

hvjc
hvjc Posts: 21 Member
edited November 2024 in Food and Nutrition
I just made a delicious sandwich at work for lunch. I made egg whites in the microwave (just pour some on to a plate with a lip, and microwave for a minute or so), added a slice of cheese, a dab of sriracha, a big handful of arugula and put that on a whole wheat english muffin. You could do open face if you like to have more protein to carbs. Delicious and pretty low in calories (230 with the whole english muffin).

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    If you used a light English muffin and 2% cheese, I calculate that at 188 calories!
  • hvjc
    hvjc Posts: 21 Member
    True! But then it wouldn't be as filling, and I would be hungry sooner. I find it hard to balance "light" with satiating sometimes....
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Ahh, I don't notice a difference with the English muffins - gotcha!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    hvjc wrote: »
    True! But then it wouldn't be as filling, and I would be hungry sooner. I find it hard to balance "light" with satiating sometimes....



    Light anything never fills me up.

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