what is your secret simple formula for losing the weight you lost?

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  • Jruzer
    Jruzer Posts: 3,501 Member
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    Exercising as much as I can, and eating as much as I want within my goals.
  • jcorpern
    jcorpern Posts: 96 Member
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    Weighing and measuring every singe item that passes my lips in a day and making sure that calories in are less than calories burned

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