Progress pics - 36 pounds (16.5 kg) lost

mmghanna1

I started dieting in March 2014 when I was diagnosed with type 2 diabetes. My starting weight was 223 pounds (101.5 kg). I now weigh 187 pounds (85 kg). I should have lost more weight in this time but I got stuck at the same weight for months after I'd lost for a while. I bought a Fitbit zip and am now walking a lot, and the weight is slowly coming off again. I eat too much but log all I eat so can see exactly what I'm burning compared to what I'm eating.



I don't think you can see much difference in the photos but I've gone down a dress size and feel much healthier

GreenIceFloes

There is a huge difference, especially in the waist area! You've shrunk in size
Nice work. Keep at it!

mmghanna1

Thank you! Nice to hear I look smaller

chesnity3

Great job!

cbs1974

nice one!!

Liftng4Lis

Excellent progress!

mmghanna1

Thank you everyone.

rebeccaEsmith

Good work!

mmghanna1

Another couple of pics. Hope that's okay.

MrsMizart

Doing very well lass :-)

barbiereynolds701

My exact starting weight.....and your a couple of pounds ahead of me! Nice work! Keep it up!!!

kashe69

Well done to all those who get a type 2 diagnosis don't give up!
I was scared and pissed when I found out but I took control. I've lost over 80 pounds and started off same weight range as you
I found lifting really helped with the battle and makes you feel powerful
Keep it up

MynameisJerryB

Your doing great!! Keep up the good work!

jules6669mfp

Good job!

mmghanna1

kashe69 wrote: »

Well done to all those who get a type 2 diagnosis don't give up!
I was scared and pissed when I found out but I took control. I've lost over 80 pounds and started off same weight range as you
I found lifting really helped with the battle and makes you feel powerful
Keep it up

Wow 80 pounds lost is amazing! Well done!

mmghanna1

Thanks for your comments everyone

cartjockey

You are doing a great job. This change is for your life!

Camarose79

Great job! Yes it is noticeable. Can I ask what some of the diabetic symptoms are? I haven't been to a dr in years and I'm scared. For a year or so my pee smelled funny... I've been drinking lots of water and it doesn't smell anymore... But I'm tired a lot, no energy, could be not enough sleep but I don't know. Also low libido. I'm asking so I won't be so shocked if that's what I'm in for.

mmghanna1

Camarose79 wrote: »

Great job! Yes it is noticeable. Can I ask what some of the diabetic symptoms are? I haven't been to a dr in years and I'm scared. For a year or so my pee smelled funny... I've been drinking lots of water and it doesn't smell anymore... But I'm tired a lot, no energy, could be not enough sleep but I don't know. Also low libido. I'm asking so I won't be so shocked if that's what I'm in for.

For me the symptoms were being thirsty a lot and having to pee a lot. If you get cuts or scabs they take ages to heal. My BMI was over 40 so I was really in the danger zone. I recommend seeing a doctor and getting a blood test, so they can tell you if you have diabetes or not for sure. You might not have it at all or you might be pre-diabetic, which means if you make changes you can avoid diabetes. You might not have diabetes at all but if you're concerned there's no harm in seeing a doctor.

amayitux

I hope this helps. I *do* see a difference!

mmghanna1

Wow thank you for doing that! I didn't know how to line the pictures up. I'm pleased you see a difference!

amayitux

mmghanna1 wrote: »

Wow thank you for doing that! I didn't know how to line the pictures up. I'm pleased you see a difference!

I just use a very easy online app: http://www.pizap.com/pizap-app.php?initialstate=collage