ketosis
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AshleyBroughton
Posts: 3 Member
hi im looking for any advice on ketosis im currently trying to enter into ketosis but want to understand as much as possible any help will do
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Read this book:
Art and Science of Low Carb
Join this group:
http://community.myfitnesspal.com/en/group/1143-keto
And then minimize carbs and maximize fat. Easy! (Also replenish your lost sodium.)0
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