ketosis
AshleyBroughton
Posts: 3 Member
hi im looking for any advice on ketosis im currently trying to enter into ketosis but want to understand as much as possible any help will do
0
Replies
-
Read this book:
Art and Science of Low Carb
Join this group:
http://community.myfitnesspal.com/en/group/1143-keto
And then minimize carbs and maximize fat. Easy! (Also replenish your lost sodium.)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions