I'm way under-eating and I don't know what to do?
Options
Replies
-
^I agree. Except I would say eat that amount for about a month tops, just to get used to eating. Then up it by 10% to gain some muscle, along with the lifting.0
-
At 5'5' my goal is 120-125.. you're two inches taller than me and want to weight less?
Get help please.
Use what you have and work to build it stronger. I think then you'll get the results you want.0 -
You need to start eating a lot more protein and fat. That is way too low, especially if you plan to workout.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions