Can't lose weight because I can't control cravings?

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  • cyn91364
    cyn91364 Posts: 2
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    I've been trying different types of lettuce, and I love cucumbers, but I still dip lightly in Ken's fat free creamy ceasar!
  • coeurdalenegal
    coeurdalenegal Posts: 11 Member
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    Once you understand that cravings are from head hunger and not stomach hunger then you'll be able to work on controlling them.
    I have been using My fitness Pal 66 days ago... I have lost nearly 30 pounds. I have my calories set at 1400 for each day, and my goal is to always come in just a bit under than number.
    I eat protein, veggies, 2 fruits and 2 dairy each day... if I feel hungry I eat more veggies...

    If you want to be friends, add me...

    Suzy aka coeurdalenegal

    I HAVE LEARNED TO LIKE VEGGIES MORE THAN BEING FAT.

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