Take pics....it helps with progress! Here is mine from Jan 1 to now.
charleykayesmom
Posts: 92 Member
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Wow. What a difference. Well done, girl!0
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Woooo Hoooo! Way to go!! Thanks for sharing! Looking amazing-hope you see it and feel so proud!0
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You've inspired me to do the same ! I keep saying I'm going to take pics, now I will. You look great!0
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Awesome! That's where I want to be!way to go0
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Well done!0
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charleykayesmom wrote: »
28 lbs gone...halfway to goal! Love seeing the changes!
Fantastic job!0 -
Well done! Can you share what you are doing to achieve yr goal?0
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word, awesome progress0
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You look awesome by the way!!!0
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I'm gonna start doing it like you do!!0
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That is great!0
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The difference is so apparent, keep up the good work.0
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Great job ladies!!!0
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Nice work!!0
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That's a huge difference. Nice work!0
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24 pounds down since 01-09-2015. 1/2 way to goal.
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AndreaTrombitas wrote: »Well done! Can you share what you are doing to achieve yr goal?
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I joined a support group Fb on Jan 1 and it has changed my life. I started working out this past November but didnt dial in my nutrition until Jan. With the support and knowledge od the group I have learned that nutrition is key to losing fat. I go to a personal trainer 3 days a week and do workout programs at home! Currently doing 21 Day fix. It really is an amazing journey and I couldnt be more proud of myself!0
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charleykayesmom wrote: »I joined a support group Fb on Jan 1 and it has changed my life. I started working out this past November but didnt dial in my nutrition until Jan. With the support and knowledge od the group I have learned that nutrition is key to losing fat. I go to a personal trainer 3 days a week and do workout programs at home! Currently doing 21 Day fix. It really is an amazing journey and I couldnt be more proud of myself!
You are doing a amazing job. You should be very proud of yourself. You are right that nutrition is key, however I have learned that working-out changes my mind set. It helps me to make good food choices. Positive thoughts or affirmation are extremely helpful also. Learning to like yourselves as we are is very important also. They all go hand in hand.
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kufahlaatc123 wrote: »charleykayesmom wrote: »I joined a support group Fb on Jan 1 and it has changed my life. I started working out this past November but didnt dial in my nutrition until Jan. With the support and knowledge od the group I have learned that nutrition is key to losing fat. I go to a personal trainer 3 days a week and do workout programs at home! Currently doing 21 Day fix. It really is an amazing journey and I couldnt be more proud of myself!
You are doing a amazing job. You should be very proud of yourself. You are right that nutrition is key, however I have learned that working-out changes my mind set. It helps me to make good food choices. Positive thoughts or affirmation are extremely helpful also. Learning to like yourselves as we are is very important also. They all go hand in hand.
Thank you You are absolutely right! I am pretty much obsessed with anything fitness and health related! This isn't the first time I have gotten into shape but it is GOING TO BE THE LAST TIME as I am living as a lifestyle now and will not go back to unhealth!
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You have all done amazingly well and look bloody fantastic. Keep up the good work!!!!!0
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Thanks for posting everyone! I love seeing such awesome progress! I strive to inspire so if posting this helps motivate than that makes me happy!0
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