Bulking and getting 6-pack??

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Replies

  • DedRepublic
    DedRepublic Posts: 348 Member
    DavidJamesFit wrote: »
    This was a hoot to read. Thanks. Going to gain a little padding that my metabolism can help shred later. Bad timing ... It's summer now. Ugh.

    Relax...live...and learn.

    Consider the slow bulk a step function. Go 250-350 cal above maintenance at higher protein macro...get your carbs peri workout. Include cardio sessions in your calcations for energy requirements. Maybe 30-35 min sessions 5 days a week. It will be slow...but you gains. Little...lean out at new weight...your hunger increases...add more calories...gain a little...lean out at new weight...add more calories and repeat. Use this time to focus on programming and maybe improving strength.



  • PikaKnight
    PikaKnight Posts: 34,971 Member
    edited May 2015
    IsaackGMOON wrote: »
    ndj1979 wrote: »
    IsaackGMOON wrote: »
    ndj1979 wrote: »
    Wheelhouse15 wrote: »
    xmichaelyx wrote: »
    Wheelhouse15 wrote: »
    It's always possible, it depends on how slow you want to bulk and your willingness to allow for softening.

    It also depends A LOT on your genetics, and where you store most of your fat. Some people have clearly defined abs at 15-20% BF. Some people (me, unfortunately) have to be <10%.


    Who has clearly defined abs at 20%?

    yes,who?

    iBygXds.jpg

    This guy right here*






    Not even implants*

    can't be serious...

    http://www.dailymail.co.uk/tvshowbiz/article-2029159/Celebrity-Big-Brother-2011-Darryn-Lyons-invested-6-pack-plastic-surgery-company.html

    'Tis true.

    Wait..you said not even implants but then it turns out to be implants? Your trolling needs work.

    ETA: Nvm :laugh: You got me :tongue:
  • nerdygymrat9
    nerdygymrat9 Posts: 163 Member
    Just starting out on a bulk as well (almost 4 months in) and from what I have been told, what you (OP) are proposing is impossible. As someone mentioned earlier, with the right caloric surplus (not too much so 250-500 calories), there will be minimal fat gain. Best of luck man!
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Recomps are pointless and long winded if you natural. Bulk and gain lean muscle mass then cut
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    DEM GAINZ
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    trigden1991 wrote: »
    Recomps are pointless and long winded if you natural. Bulk and gain lean muscle mass then cut

    Maybe for your goals, but not everyone;s goal. I agree they are hard for most but hardly pointless for everybody.
  • auddii
    auddii Posts: 15,357 Member
    trigden1991 wrote: »
    Recomps are pointless and long winded if you natural. Bulk and gain lean muscle mass then cut

    @Hornsby has been recomping, and while it has taken him a while, I believe he is very happy with his progress/results.

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