19 months...67lbs (pics)

McCloud33

So five more months of dieting in the books! Started again on January 1st and took my after pictures last night. Dropped from 192lbs to 168lbs and from ~19% body fat to ~13%. So in the last 19 months I've gone from 235lbs to 168lbs and 30+%BF to 13%BF. I've dropped down to a size 32 pants (what I wore in HS) and ran a sub 20min 5k just a couple weeks ago! I've also upped my longest distance run to a half marathon.
I'm actually able to see the outline of some abs in the right lighting I will say that these 24 lbs were A LOT harder to drop than the 50 that I dropped last year in the same time frame. Now I'm going to up my calories for the next 7 months and try and build some more muscles and then cut back down so that hopefully this time next year I won't have to rely on "good lighting" to see those abs

Oct13-May15


Progress Shots


Jan15-May15

nzchikky

Wow just amazing! Very inspiring

I_will_07

And extra bonus, you look far younger than before.

McCloud33

Here are a couple more of my before photos too.

fatblatta

Nice job!

DeterminedFee201426

congratz! you look nice ! Light shows all..! even if you used a light to see them abs still you've done very good progress in all aspects .. their defenately there! and with building them they'll get even better. :

maggierenee88

Amazing work! You look unreal!

McCloud33

Thank you @maggierenee88 @DeterminedFee201426 @fatblatta @theram01
@nzchikky

McCloud33

Finally made it to the end @sljohnson1207 thanks for the support along the way!

caffeinified

Great work! You look fantastic and like you feel fantastic!

blue_eyes1978

I hope you feel as good as you look!! You have made awesome progress, very inspiring for sure!! Thanks for sharing your success.

sljohnson1207

McCloud33 wrote: »

Finally made it to the end @sljohnson1207 thanks for the support along the way!

I'm very happy for you! You look great. Well done

martin_leeann

You look amazing! So proud of you!! I posted some before pics last week and I can't wait to post my afters once I hit my goal.

oedipa_maas

Amazing. You are such an inspiration!

praksindiafit

Well done..great progress n very inspiring

Becca281552

Great progress pics & congrats on your success!!

smkondy

What a transformation-you look fantastic!! Bravo!!!

McCloud33

blue_eyes1978 wrote: »

I hope you feel as good as you look!! You have made awesome progress, very inspiring for sure!! Thanks for sharing your success.

I do feel great! I'm finally liking how my body looks

LilannB

Congratulations on your success.

justjack18

Holy moly! Nice!

McCloud33

justjack18 wrote: »

Holy moly! Nice!

Thank you