19 months...67lbs (pics)
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One of the most flabbergasting things with all of this weight loss is that still, according do the BMI scale, I'm overweight! LOL Which is why I tell people to ignore it and use their bf% instead. I would have to lose 3 more pounds to be in the "normal" category. (I must have dense legs, because all of that muscle weight isn't in my upper body!)0
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You look fantastic! I would never guess the before pictures were the same guy!0
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@kamakazeekim your before/afters are pretty amazing too! nice work yourself!0
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Thanks everyone. Nice knowing that my story can be inspirational to someone. More than willing to answer any questions anyone might have.0
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Amazing work! What a transformation! Hotttt!0
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creationscrown wrote: »Amazing work! What a transformation! Hotttt!
Thank you! Hotttt might be one of the best compliments I can get. Felt unattractive for a long time0 -
Great job! What was your diet like?0
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@cmsu64113 I had it set at 1500 calories, but ate back my exercise calories most of the time. I averaged around 2000 calories actually eaten per day. I would usually only eat a banana for breakfast and then break the rest of the calories between lunch/dinner. My usual meal would be some combination of grilled chicken, steak, or chicken sausage, cottage cheese with fruit, avocado, goat cheese, and several servings of vegetables. I laid off the carbs most of the time not because I had anything against them per-se, but because with the limited amount of calories that I gave myself, I just felt more satisfied on the higher protein/fat diet. Carbs were usually between 100-150, but most of that would come from the fruit that I had or if there were more sugary veggies like corn or something. Very little bread/rice/pasta stuff.0
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Male model material. Wow, what a transformation! Amazing results! What an inspiration! You look fab BTW.0
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Wow, amanzing transformations. You lost a lot of weight and years. You look so much younger it's shocking!0
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@jorinya Idk about male model quite yet, but thanks for the compliment!
@Marlene1667 It's more that I feel younger! I enjoy going down to the playground now with the kids and playing with them instead of just sitting on the bench and watching them play.0 -
holy macaroni! amazing!!!!!!!!!!!!!!!!!!!!!0
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You have done an amazing job! Congrats to the dedication and hard work; it has really paid off.0
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@katrinkaMN @chandramiller68 thanks ladies! I think it's really more dedication than hard work. Don't get me wrong, I worked hard, but the hardest part, at least for me, was the daily mental grind.0
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Sexy!!!0
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Lookin good!0
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Good job !0
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Congratulations on a job welldone. You are so inspiring to me and I am going on with the diet. Thank you for sharing your before and after pictures, it really helps to see someone reach one of their goals.0
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Silverstar721 wrote: »Congratulations on a job welldone. You are so inspiring to me and I am going on with the diet. Thank you for sharing your before and after pictures, it really helps to see someone reach one of their goals.
Thank you @Silverstar721 I hope to still be active when I'm your age! You inspire me as well!
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Great job. I love that last picture So much confidence, I know it feels great!0
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