need to loose 10 kgs as fast as possible

rishithalavender

I'm 5.7' weighing 65 kgs, need to loose 10kgs. My diets are up and down. I have done fruit diet where we consume only fruits and saw a good change almost 5kgs but lost motivation and started eating again.need some motivation. I'm interested in doing yoga

DawnieB1977

Firstly, 65kg at 5'7 is well within a healthy BMI, so you won't lose weight quickly. Don't do silly diets. Set MFP to lose 0.5lbs a week and stick to that, and do some exercise. Do yoga if you want to. Strength training is good.

livingleanlivingclean

You could chop off a limb - that's the quickest way to lose weight, and probably as intelligent as a "diet" that restricts two out of 3 macronutrients.

Why the rush? Choose a sensible caloric deficit, eat a range of foods incorporating protein, fat and carbs and lose weight in a sustainable way.

rishithalavender

Yea 65 isn't bad but I have huge fat stored in my hip and thighs only so I need to loose weight for that.thank you for suggestion. Will try my best

phildawhale

You don't need to lose 10kg, you want to lose inches. I'm an amateur boxer and have dropped weight super quick, you don't look any better but you will get ill more quickly. I'd massively recommend buying a book like thinner leaner stronger by Mike Matthews and following the program.

Machka9

rishithalavender wrote: »

Yea 65 isn't bad but I have huge fat stored in my hip and thighs only so I need to loose weight for that.thank you for suggestion. Will try my best

Exercise.