Whats your GOAL or current weight range?
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Replies
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5'7
SW 183
CW 137 reached goal in March
Would like to stay between 135-139.
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5'4
SW: 164
CW: 159
GW: 135
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5'4 CW: 118 GW:1150
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5'6.5" 138 - 142 range.....though I feel fatter way more often now than I ever did when I was actually fat and am torn between wanting to go lower and just staying where I am so I don't disrupt good ol' TOM (which happens every time I go below 138) and end up with early onset osteoporosis. Never a good scene when you go out for your morning run and snap a leg because your maintenance weight aspirations gave you brittle bones0
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5 foot tall female
Start 197 pounds
Healthy range for 5 years now is 118-125 pounds. Even slightly over that for me is healthy as my lean body mass per dxa is 105 pounds.
I'm so much happier that I ditched the scale though. How my pants fit is a good enough guage for happy and healthy.0 -
5'4, and I may be the only one here without a particular weight "goal"... obviously, I'm not where I want to be yet, but I keep hoping that when I get there, I'll know by the way my body looks, not necessarily the number on the scale.1
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5'7'' SW: 161ish CW: 138 GW: 130 (I think - may be lower but I won't know until I get there)0
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Weight 5' 4"
CW 148
GW 140 ish
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Hi everyone! My goal is to better comprehend what kind of composition my food has and aquire healthier eating habits in the future :-)0
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5'6" - was 175, down 19 lbs to 156 since February. Goal is to be at 140 by end of summer, but sooner would be wonderful! I would be happier with less, but I don't want to be TOO skinny.1
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I'm 5'8. Start weight 240. Current weight 220. My goal is 180. I was loosing much more weight in the beginning. Now it's harder and harder(((0
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L: 186 cm
SW: 106 kg
CW: 85 kg
GW: 78-80 kg
My goal weight is a bit flexible; when I am 80 kg I will see whether (a little bit) of further loss is still desirable or not. I do want to finish this well, but I also don't want to push it too far. I want to maximize health and fitness (not thinness) so those factors will ultimately determine my end goal.0 -
5'8"
150 +/- 5 lbs
I've been smaller, but this is the sweet spot - easy to maintain, easily in a size 6.1 -
I'm 5'5.5". I maintain between 123-128. Sometimes goes a little above due to TOM/sodium/etc. water weight - but when it does I am a bit more cautious on calories in.
Still have some excess fat around the belly/thighs but also need to build muscle/tone.0 -
5'8" 135/140 weight range. I have been maintaining for over a year now. This range is where I feel my best.0
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5' 11" 175-185 lbs is where I would like to be. Just a lean fit version of me.0
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6'3" I'm at 212 lb when maintaining .0
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5'3"
now 147.5 Goal 135 - 140 per my doctor.
Age is 63
Stared program about 1640
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