About losing leg and belly fat

shanon221

Hi my name is Shannon Flannery and I been struggling to lose weight all the time and I have been trying my best to lose weight but I need some help with it

chersgurl902

First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...

usmcmp

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

DeguelloTex

chersgurl902 wrote: »

First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...

Or eat at a deficit. That's the only way to lose weight. From where that weight is shed first is a question of genetics, not your exercise routine.

mantium999

usmcmp wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

This is a great read OP. Check it out, will answer all your questions.

terbusha

It's all about developing healthy behaviors and habits. Eat at a moderate calorie deficit with an appropriate macro ratio (while hitting your fiber goal too). Also, start doing workouts 5-6 days/week. They don't have to be really long. An intense 30 minute routine is all you need. After that, it's simply time and consistency.

JenAndSome

chersgurl902 wrote: »

First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...

But what if I don't want to do CrossFit and don't like the treadmill? Surely there are other acceptable forms of exercise, right?

bhawk102

You can also do a bike at a higher incline as well. You can spend no more than 20 mins on a cardio machine under a HIT regime and get the same or better results than if you were on them at a steady pace for an hour. You also gotta vary up your cardio machines. The key is to never let your body be comfortable, gotta shock into shape and push it.

shanon221

How are did you did it to lose weight and also how do you lose leg fat off it is really hard can you please tell me please

lemonsnowdrop

Lift heavy things.

Liftng4Lis

shanon221 wrote: »

How are did you did it to lose weight and also how do you lose leg fat off it is really hard can you please tell me please

Start here:

usmcmp wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest