Strong Curves Program

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  • arditarose
    arditarose Posts: 15,573 Member
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    rileyes wrote: »
    @arditarose I like the body weight foot-elevated single leg glute bridge or hip thrust. They seem to target the hams and glutes best for me.
    @s_hossein throw some rings over a beam (or a stable cage) for inverted rows.

    Great, thanks! I wonder if I add them, should I not do my Good Mornings or leg curls that day too? Seems like overkill.

    I vote for dropping leg curls but that because I hate them and like good mornings haha

    I know! I just added the leg curls because I was skipping them. You think Good Mornings are enough? I like them.

    They might be.
    I'm honestly too lazy to go graby strength training anatomy book to double check. It's in my basement and I'm comfy.
    I hope GMs are enough, I can't do leg curls due to equipment. But with hip thrusters or the glute bridges from above, i think it'd be enough

    Awesome. I'd have a great time at the gym if it weren't for leg curls and bulgarian split squats (which I really just gave up on).

    What's wrong with the split squat??
    I'm considering them for this winter when I'm healed and back to a split routine

    I just hate them. A lot. They're great, I'm sure.
    Well theyre like lunges and lunges are the devil so I get your point lol

    Yes, I also hate lunges. But at least I can kind of suck it up and do them (in my own wimpy way). But the bulgarian split squat. No. Hate it. Can't do.
  • s_hossein
    s_hossein Posts: 143 Member
    Is it useless if I finish Week 5 only?
    I have an operation in July, and I was told I can't exercise heavily for 2 months, which really upset me because I've been trying so hard to bulk up and now I probably have to start again in september?!

    Any tips? Should I just keep eating and not work out or continue with Week 5 and complete it?
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    s_hossein wrote: »
    Is it useless if I finish Week 5 only?
    I have an operation in July, and I was told I can't exercise heavily for 2 months, which really upset me because I've been trying so hard to bulk up and now I probably have to start again in september?!

    Any tips? Should I just keep eating and not work out or continue with Week 5 and complete it?

    I'd keep going until the surgery.
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