We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Strong Curves Program

2»

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    lishie_rebooted wrote: »
    arditarose wrote: »
    rileyes wrote: »
    @arditarose I like the body weight foot-elevated single leg glute bridge or hip thrust. They seem to target the hams and glutes best for me.
    @s_hossein throw some rings over a beam (or a stable cage) for inverted rows.

    Great, thanks! I wonder if I add them, should I not do my Good Mornings or leg curls that day too? Seems like overkill.

    I vote for dropping leg curls but that because I hate them and like good mornings haha

    I know! I just added the leg curls because I was skipping them. You think Good Mornings are enough? I like them.

    They might be.
    I'm honestly too lazy to go graby strength training anatomy book to double check. It's in my basement and I'm comfy.
    I hope GMs are enough, I can't do leg curls due to equipment. But with hip thrusters or the glute bridges from above, i think it'd be enough

    Awesome. I'd have a great time at the gym if it weren't for leg curls and bulgarian split squats (which I really just gave up on).

    What's wrong with the split squat??
    I'm considering them for this winter when I'm healed and back to a split routine

    I just hate them. A lot. They're great, I'm sure.
    Well theyre like lunges and lunges are the devil so I get your point lol

    Yes, I also hate lunges. But at least I can kind of suck it up and do them (in my own wimpy way). But the bulgarian split squat. No. Hate it. Can't do.
  • s_hossein
    s_hossein Posts: 143 Member
    Is it useless if I finish Week 5 only?
    I have an operation in July, and I was told I can't exercise heavily for 2 months, which really upset me because I've been trying so hard to bulk up and now I probably have to start again in september?!

    Any tips? Should I just keep eating and not work out or continue with Week 5 and complete it?
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    s_hossein wrote: »
    Is it useless if I finish Week 5 only?
    I have an operation in July, and I was told I can't exercise heavily for 2 months, which really upset me because I've been trying so hard to bulk up and now I probably have to start again in september?!

    Any tips? Should I just keep eating and not work out or continue with Week 5 and complete it?

    I'd keep going until the surgery.
This discussion has been closed.

Categories