I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How

viren19890

Just read the whole article. Thanks a million for posting. DAMN . I don't even know how I came across this thread. Usually MFP is littered with threads like "will you kiss the poster above" or "date, marry, pass" threads lol (i've participated in them as well lol .

But this is so useful. Thanks again


Does anyone here use examine.com or is that nonsense as well?

Orphia

viren19890 wrote: »

Just read the whole article. Thanks a million for posting. DAMN . I don't even know how I came across this thread. Usually MFP is littered with threads like "will you kiss the poster above" or "date, marry, pass" threads lol (i've participated in them as well lol .

But this is so useful. Thanks again


Does anyone here use examine.com or is that nonsense as well?

Good to see this thread getting bumped and seen again.

I've used examine.com a bit and it seems quite good.

I've seen people I respect at MFP use it too. [/peer review FWIW ]

crazyjerseygirl

viren19890 wrote: »

Dammit ....before I even had an account on MFP ..I also used to believe in everything anyone would say. Now I try to research the things for myself. I use the internet and internet also has things like above.

So grateful that I learned about Calories being king otherwise I still wouldn't have lost a single pound and would've been wondering why these miracle foods don't work.

BTW a general claim is Protein powders with Coco or chocolate flavor is better than vanilla or any other flavor because Coco is natural and other flavors are made using artificial sugars. Is that true or false as well? because damn I've missed some very good tasting protein shake.

I'm guessing that you can just read the ingredients. I'd also research what's so "bad" about artificial sugars.