Feeling stuck

RacheLoko

So has anyone heard of Sophie Gray or Way of Gray. I'm thinking about buying the program because after I've dropped my first 20 lbs I've now got off track and need a push. What do you think?

JakeBrownVB

Sophie Gray is your typical hippie nutrition nut that panders to woman's often misinformed views on losing weight. Rambling on about clean eating and making out like losing weight is more than simple energy balance when it really is not. Her workout programs are also laughable, talking about 'sculpting' in unrealistic times frames and doing it not only on a cut but not even using a proper stimulus of weights. (Sorry, don't care who you are, you are not getting toned on body weight squats and knee pushups lel)

Stay away, the misinformation this chick is spreading along with at least a thousand other nut job gurus who are exactly the same is real.

Probs not what you want to hear but it really rustles my jimmies as you can probably tell haha

RacheLoko

JakeBrownVB wrote: »

Sophie Gray is your typical hippie nutrition nut that panders to woman's often misinformed views on losing weight. Rambling on about clean eating and making out like losing weight is more than simple energy balance when it really is not. Her workout programs are also laughable, talking about 'sculpting' in unrealistic times frames and doing it not only on a cut but not even using a proper stimulus of weights. (Sorry, don't care who you are, you are not getting toned on body weight squats and knee pushups lel)

Stay away, the misinformation this chick is spreading along with at least a thousand other nut job gurus who are exactly the same is real.

Probs not what you want to hear but it really rustles my jimmies as you can probably tell haha

Ugh it is a tad upsetting to hear but that kind of is what I was expecting. Probably shouldn't waste my money then. Thanks

BoxerBrawler

I don't know anything about her or her program but sure, give it a try. Just don't get soaked for a lot of money to read, learn and practice stuff that you can get for free on many other sites. I like her ideas around clean eating and positive energy, etc. I practice all of that myself.

RacheLoko

cushman5279 wrote: »

I don't know anything about her or her program but sure, give it a try. Just don't get soaked for a lot of money to read, learn and practice stuff that you can get for free on many other sites. I like her ideas around clean eating and positive energy, etc. I practice all of that myself.

Yeah I mean it's only $37 so it's not like a big amount and I just wanted to see if it was worth it. And oh good! I'm hoping she will give me the push I need

strong_curves

Never heard of her or it but I wouldn't waste my $$$.

Read this instead:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

myheartsabattleground

JakeBrownVB wrote: »

Sophie Gray is your typical hippie nutrition nut that panders to woman's often misinformed views on losing weight. Rambling on about clean eating and making out like losing weight is more than simple energy balance when it really is not. Her workout programs are also laughable, talking about 'sculpting' in unrealistic times frames and doing it not only on a cut but not even using a proper stimulus of weights. (Sorry, don't care who you are, you are not getting toned on body weight squats and knee pushups lel)

Stay away, the misinformation this chick is spreading along with at least a thousand other nut job gurus who are exactly the same is real.

Probs not what you want to hear but it really rustles my jimmies as you can probably tell haha

how do you know?