Mainstream Diet Myths Debunked

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Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    You need to lift in the 10-12 rep range to gain size
  • Dnarules
    Dnarules Posts: 2,081 Member
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches
  • strong_curves
    strong_curves Posts: 2,229 Member
    You have to eat 1200 calories a day in order to lose weight. :s
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    SezxyStef wrote: »
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches

    You ever try to put a pop tart in your breakfast smoothie?
  • Jgasmic
    Jgasmic Posts: 219 Member
    SezxyStef wrote: »
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches

    I know this isn't serious, but that sounds really good.

  • Dnarules
    Dnarules Posts: 2,081 Member
    Jgasmic wrote: »
    SezxyStef wrote: »
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches

    I know this isn't serious, but that sounds really good.

    I've seen pics. It looks really good, too.
  • Kst76
    Kst76 Posts: 935 Member
    malibu927 wrote: »
    Gained two pounds this week, or stayed the same weight? Congrats, it's muscle!

    Haha!
  • Kst76
    Kst76 Posts: 935 Member
    Don't eat after 6 pm.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    galgenstrick wrote: »
    SezxyStef wrote: »
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches

    You ever try to put a pop tart in your breakfast smoothie?

    I actually prefer toaster strudle and ice cream...pop those babies into the toaster ...toast...add ice cream bam.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    SezxyStef wrote: »
    galgenstrick wrote: »
    SezxyStef wrote: »
    Dnarules wrote: »
    kommodevaran wrote: »
    IIFYM'ers never eat any vegetables.

    I thought you guys only ate twinkies?

    no it's ice cream/pop tart sandwiches

    You ever try to put a pop tart in your breakfast smoothie?

    I actually prefer toaster strudle and ice cream...pop those babies into the toaster ...toast...add ice cream bam.

    That actually sounds really good lol.
  • tracie_minus100
    tracie_minus100 Posts: 465 Member
    You need to "jump start" your weight loss and/or metabolism.
  • Orphia
    Orphia Posts: 7,097 Member
    If it's "natural" it's good for you.
  • Orphia
    Orphia Posts: 7,097 Member
    "Superfoods".
  • Bizurke51
    Bizurke51 Posts: 190 Member
    Actually surprised that skipping breakfast is a myth
  • tomatoey
    tomatoey Posts: 5,446 Member
    Bizurke51 wrote: »
    Actually surprised that skipping breakfast is a myth

    It's not a myth for some
  • Orphia
    Orphia Posts: 7,097 Member
    Bizurke51 wrote: »
    Actually surprised that skipping breakfast is a myth

    The large clinical trial showed:

    http://www.forbes.com/sites/alicegwalton/2014/06/05/skipping-breakfast-may-not-be-so-bad-for-weight-loss-study-finds/

    "In the new study, dieters who ate breakfast lost no more weight than people who skipped breakfast. But keep in mind that the study only looked at weight outcomes – not at any other aspect of health, like cardiovascular or metabolic health. So, the take-home message is that skipping breakfast may be OK for weight loss, but how it affects health overall is still up for grabs."
  • tomatoey
    tomatoey Posts: 5,446 Member
    Orphia wrote: »
    Bizurke51 wrote: »
    Actually surprised that skipping breakfast is a myth

    The large clinical trial showed:

    http://www.forbes.com/sites/alicegwalton/2014/06/05/skipping-breakfast-may-not-be-so-bad-for-weight-loss-study-finds/

    "In the new study, dieters who ate breakfast lost no more weight than people who skipped breakfast. But keep in mind that the study only looked at weight outcomes – not at any other aspect of health, like cardiovascular or metabolic health. So, the take-home message is that skipping breakfast may be OK for weight loss, but how it affects health overall is still up for grabs."

    right, you said "skipping breakfast is a terrible idea" - it is, for a lot of people!
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  • SLLRunner
    SLLRunner Posts: 12,942 Member
    want9136-17o4qF1383206730.jpg
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Clean eating is a term that has a single meaning ...no it isn't, and it isn't a weight loss diet either, just a philosophy
    Paleo is based on how are ancestors eat...nope, they didn't, you made it up to sell books
    Detoxes work...name a single toxin
    All calories are not created equal...yes they are, it's a unit of frickin' measurement and is by definition a rule
    Your fat has converted to muscle ...no that's not what happens, and even in spirit not easily and not in a defecit unless you are new to lifting or a teenage boy
    My genes made me fat...nope, your lifestyle did
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    Cici
  • teresa_garcia29
    teresa_garcia29 Posts: 65 Member
    EATING ONE TYPE OF FOOD ALL WEEK.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    tomatoey wrote: »
    Orphia wrote: »
    Bizurke51 wrote: »
    Actually surprised that skipping breakfast is a myth

    The large clinical trial showed:

    http://www.forbes.com/sites/alicegwalton/2014/06/05/skipping-breakfast-may-not-be-so-bad-for-weight-loss-study-finds/

    "In the new study, dieters who ate breakfast lost no more weight than people who skipped breakfast. But keep in mind that the study only looked at weight outcomes – not at any other aspect of health, like cardiovascular or metabolic health. So, the take-home message is that skipping breakfast may be OK for weight loss, but how it affects health overall is still up for grabs."

    right, you said "skipping breakfast is a terrible idea" - it is, for a lot of people!

    When it made in the context of a blanket statement, which it often is - then it is an incorrect statement (as blanket statements invariably are).

  • teresa_garcia29
    teresa_garcia29 Posts: 65 Member
    You can drink alcohol and still lose weight does not work for me.
  • teresa_garcia29
    teresa_garcia29 Posts: 65 Member
    "Your body type will not allow you to lose weight" said an obviously ex friend!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    eric_sg61 wrote: »
    ancestral diet

    Blood Type diet.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited May 2015
    Juicing...chew your damn food unless you particularly like juices
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    galgenstrick wrote: »
    You need to lift in the 10-12 rep range to gain size

    You have to back squat otherwise you are wasting your time.
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