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I thought squats would give me a big butt
sarahazelnut99
Posts: 307 Member
but all I got was a tone butt. Wtf I just want a fat *kitten* :-(
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Replies
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Well there ARE starving kids around the world.-1
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I heard you get a bigger butt by squatting in the smith machine.0
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All this talk about squats but no talk about food?0
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Read up in stiff leg deadlifts and kettle bell swings
Those two exercises put the round in the mound!0 -
I heard that Brazilian women eat a lot of rice and beans because they believe it will help them grow an *kitten*.
But all joking aside, most people (including me) tend to use their quads more than their glutes when equating. Instead, try the deadlift (particularly the Romanian deadlift).0 -
mamasmaltz3 wrote: »I heard you get a bigger butt by squatting in the smith machine.
Not sure if serious or if trolling...0 -
Smith machine is a quad blaster and brings out definition in the top of your legs down near your knees.
The little triangle area that appears as you work legs and drop body fat.
But a great leg machine to definitely use!
Seriously....
Google kettle bell swings and be prepared to be sore
For days...0 -
Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
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DAYUM!!!! Who dat?
For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works0 -
Squats + hip thrusts + ice cream= big butt0
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Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
.
DAYUM!!!! Who dat?
For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.
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Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
.
DAYUM!!!! Who dat?
For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.
Nice results for 18 months and gives people a good idea how long and how hard it can be to get these results
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Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
.
DAYUM!!!! Who dat?
For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.
Well then great job by you! That's an incredible transformation. Well done.0 -
Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
.
Omfg, this may sound a bit weird, but I want your butt. I wish I had your butt. That is amazing. I've been squatting for years and never got results like that!!0 -
Wow nice booty, n ur quads r huge!0
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Wow nice booty, n ur quads r huge!
I was thinking the same thing...nice.
To the OP keep in mind you won't do this over night and while building glutes you will be building other muscles as well...
Note the pic....and her quads...
it is doable...to a point genetics will play a part.
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Squats + a caloric surplus = bigger butt
Muscles don't grow unless you're feeding them properly.
Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes
.
DAYUM!!!! Who dat?
For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.
Holy hell, your butt is amazing! I'm asking for the greater good of humanity: what's your glute routine?!0 -
18 months for terrific results is undoubtedly from hard work. Well done! Those that want the same butt: Hard Work0
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