I thought squats would give me a big butt

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sarahazelnut99
sarahazelnut99 Posts: 307 Member
in Fitness and Exercise
but all I got was a tone butt. Wtf I just want a fat *kitten* :-(
«13

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    Well there ARE starving kids around the world.
  • Laurend224
    Laurend224 Posts: 1,748 Member
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    :D:|
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    I heard you get a bigger butt by squatting in the smith machine.
  • DavPul
    DavPul Posts: 61,406 Member
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    All this talk about squats but no talk about food?
  • Fujiberry
    Fujiberry Posts: 400 Member
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    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Read up in stiff leg deadlifts and kettle bell swings

    Those two exercises put the round in the mound!
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    I heard that Brazilian women eat a lot of rice and beans because they believe it will help them grow an *kitten*.

    But all joking aside, most people (including me) tend to use their quads more than their glutes when equating. Instead, try the deadlift (particularly the Romanian deadlift).
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
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    mamasmaltz3 wrote: »
    I heard you get a bigger butt by squatting in the smith machine.

    Not sure if serious or if trolling...
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Smith machine is a quad blaster and brings out definition in the top of your legs down near your knees.

    The little triangle area that appears as you work legs and drop body fat.

    But a great leg machine to definitely use!

    Seriously....

    Google kettle bell swings and be prepared to be sore

    For days...
  • DavPul
    DavPul Posts: 61,406 Member
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    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    DAYUM!!!! Who dat?

    For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
  • lisalsd1
    lisalsd1 Posts: 1,521 Member
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    Squats + hip thrusts + ice cream= big butt
  • Fujiberry
    Fujiberry Posts: 400 Member
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    DavPul wrote: »
    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    DAYUM!!!! Who dat?

    For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
    That would be me! Haha :) About a year and half apart.

    I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.
  • markiend
    markiend Posts: 461 Member
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    Fujiberry wrote: »
    DavPul wrote: »
    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    DAYUM!!!! Who dat?

    For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
    That would be me! Haha :) About a year and half apart.

    I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.


    Nice results for 18 months and gives people a good idea how long and how hard it can be to get these results
  • DavPul
    DavPul Posts: 61,406 Member
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    Fujiberry wrote: »
    DavPul wrote: »
    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    DAYUM!!!! Who dat?

    For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
    That would be me! Haha :) About a year and half apart.

    I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.

    Well then great job by you! That's an incredible transformation. Well done.
  • LovebugHiraeth
    LovebugHiraeth Posts: 18 Member
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    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    Omfg, this may sound a bit weird, but I want your butt. I wish I had your butt. That is amazing. I've been squatting for years and never got results like that!!
  • MK24551
    MK24551 Posts: 174 Member
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    Wow nice booty, n ur quads r huge!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    MK24551 wrote: »
    Wow nice booty, n ur quads r huge!

    I was thinking the same thing...nice.

    To the OP keep in mind you won't do this over night and while building glutes you will be building other muscles as well...

    Note the pic....and her quads...

    it is doable...to a point genetics will play a part.

  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    WOW!!! <3 So jelly of you right now.
  • 3bambi3
    3bambi3 Posts: 1,650 Member
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    Fujiberry wrote: »
    DavPul wrote: »
    Fujiberry wrote: »
    Squats + a caloric surplus = bigger butt
    Muscles don't grow unless you're feeding them properly.

    Squats + caloric surplus + patience + consistency + optional glute isolation exercises = bigger glutes

    0hdxs7d9uuy1.jpg
    .



    DAYUM!!!! Who dat?

    For the record, that looks like the result of years of hard work and dedication. Way too many people think that since they have been doing body weight squats for 6 weeks that they should have a badonkadonk already. That's just not how it works
    That would be me! Haha :) About a year and half apart.

    I honestly didn't have much of a butt in the first place, so anything beyond was improvement. Lol.

    Holy hell, your butt is amazing! I'm asking for the greater good of humanity: what's your glute routine?!

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