I lost 11lbs!!! :D

GuppyGirly

167 lbs to 156 lbs!!! My goal is 127. I still have 29 more pounds to go.

GuppyGirly

I am doing a low carb and sugar diet. It consists of protein, vegetables, nuts, seeds, not too many fruits, and cheese.

ermanilabiol

Congrats!

GuppyGirly

P.S. To be honest I do have some cheats though: when I am sick I have honey and I eat breading, you know on the chicken and things like that.

GuppyGirly

Thank you

athenasurrenders

Those aren't cheats, sweetie. It's good to have foods you enjoy in moderation and you're losing weight so you're obviously not overdoing it. Well done on your loss.

mtsandborn

I am on a low carb diet also but I have a real hard time when my family comes over. Yesterday was my birthday and I got into wine 2 glasses and a few snacks.

tyrone12321

Congrats thats amazing, im so jelous do you have any tips to stay motivated because I always stop my diet after about 5 days

GuppyGirly

I read the book .Why We Get Fat. that got me motivated. I highly recommend it.

GuppyGirly

athenasurrenders wrote: »

Those aren't cheats, sweetie. It's good to have foods you enjoy in moderation and you're losing weight so you're obviously not overdoing it. Well done on your loss.

thanks I under stand ok

GuppyGirly

CurlyGirlLOL wrote: »

I read the book .Why We Get Fat. that got me motivated. I highly recommend it.

You can get it at the library.

darcelchoy

I lost 11 lbs too!

mistikal13

Congrats

Dorychumb

We are pretty much exactly the same. I lost 11 pounds too today, and our starting/goal weight is basically identical. Congrats!