Comment here if you want more friends!!
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PhatCowness wrote: »I purposely put sedentary for my starting body type, knowing it would restrict my calories and knowing full well I bike like 60 miles a week. Then, I follow the nutrients portion of the food and try to balance my food intake so the bars all stay even. I don't worry about eating apple pie, or butter, or Pringles, or going over on vitamins. I just try to keep the calorie count below the allotted number, and the bars even. Of course, that apple pie needs lots of broccoli to balance, but that's what we are here to do! And then, to top it off, if I go over, I just go out and exercise more. The hard part is the battle with my metabolism and keeping the fire turned on. This is why, like you, I'm on the forum now. You can do it! You just have to tell yourself you will and then make it happen! Only you can truly do it, so go out there and grab it! It's waiting for you!0
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I could use a few folks to help keep me motivated and accountable.0
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I could use a few more motivational friends!0
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Add me
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Friends make the world go round... well, that and inertia. Feel free to add me. K, bye.0
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Can never have enough friends on this journey. Feel free to add me0
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suuuuureeeee0
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I could use more friends that are fun and motivating.0
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Add me! I just hit 199 today!!0
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Feel free to add me ➕
Eat clean, train dirty!0 -
27 year old dude from New York City, I log, workout and help motivate every day ! looking for more motivated friends to accomplish our goals together0
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Add me up!0
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Hello0
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Please, feel free to add me! I'm a nice guy, just ask me!0
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Feel free to add me!0
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I'd love some more friends and support!0
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Feel free to add me anyone.... 33yr old female in the uk0
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Hi all, my real life mates ditched me (weight loss is in the too hard basket) so looking for people help keep me motivated before my backside ends up with its own post code. Happy to be there for others0
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Add me if you like I am a daily logger who likes to comment and like and my diary is open to friends. I try to be as motivational as i can be with a little humor mixed in.0
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Hello!! I could definitley use all the motivation one could possibly get0
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This is my first week here love to meet new people who are also trying to loose some weight . Let's do this together ! Add me0
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Everyone feel free to add me! About a year ago I gained 40 pounds..... But since March of this year I've lost almost 50. So now I'm at the stage where I want start lifting weights and gaining strength. The more friends I have the more people I have to learn from. So add me, lol.0
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Add meee!0
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The friends and motivation thing work? Or better off going alone? Still tryin to figure this app out.0
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O.k. I need as much help as possible. No Joke!My BF just called me with the info to this and I just now signed up. I need advice desperately. I am 5'4 and really large boned. I have been sick for the last two months and the meds made me gain so much weight it isn't funny. I have physical limitations due to severe nerve damage as well as neck fusions in my C-3 through C-7. I am working with my PT but I can't do anything upper body, nothing jarring...How the heck am I going to ever lose weight if I cannot do cardio?? I also have no idea what is "healthy" to eat as far as the meal plans... all the research seems to contradict itself. What am I to do??(*Breathes in meditative breath..) Ahh Much better LOL!Did I mention that I am premenopausal too Oh Yeah!0
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as long as you are healthy minded and positive you can add me. BTW I weigh 175lbs and it is mostly on the bottom. My waist is 32"I am a type A personality so I am trying to do this the safe and healthy way instead of just kicking my own butt...Ja! ja! Ja! Ummm what else. I am big into martial arts... used to surf and jump out of perfectly good airplanes and thing to give me an adrenaline rush before I got hurt.0
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Would love more friends!0
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Add me!0
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Add me0
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It's been awhile since I've been on here. Trying to get back on track. Add me0
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