sleepysensei83 wrote: »
Always looking to learn and be motivated. Let's win together!
TangieP2021 wrote: »
Hi everyone! Looking for some keto friends here for accountability and inspiration. Been following a keto lifestyle since 2016, just passed my 5-year anniversary. I use it to manage autoimmune disease and T2 diabetes (both in remission now). Good luck everyone!
TinaZ2018 wrote: »
Hi! I'm Tina, a 35 yo woman from Europe, Romania who used to be overweight and changed her life in January 2020.
Now I'm 2.5 months post surgery with several restrictions at least until September so I feel lonely and discouraged, especially because my muscle mass had to suffer and even started hanging on arms and legs (I know that it doesn't look so but I compare with my version from February and it's true). I haven't stepped in a gym in 15 years and I train only at home with YouTube videos. I've started from rock bottom (I was a VERY sedentary person and a foodie) and before surgery set PR like RDL/hip thrust 1x bw (56kg), 50 push-ups/set, 300 push-ups/workout, 5 clap push-ups, 6min25s wall sit, 6 min plank, 46kg barbell squat, 5000m rowing in 24.55 min, 36kg chest press - so I was in good shape. Now I pretty much feel like a grand'ma.
I just managed to lose some weight. I'm just trying to get back in the saddle and harden these muscles.
I want new friends to support me and give me a morale boost. If you are that person, please send me a friend request, if possible with message.
This is my current state:
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