Skinny vegan trying to gain muscle

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  • auddii
    auddii Posts: 15,357 Member
    eclenden01 wrote: »
    I would check out the Vege line of supplements. Their products use a mixture of plant based protein sources to make "complete" protein.

    While bulking, it shouldn't be difficult for a vegan to hit their protein goals with whole foods, especially since bulking is muscle sparing, and a higher protein goal isn't necessary. No reason to spend money on protein powders unless you really enjoy them.
  • Lowell_Zapata
    Lowell_Zapata Posts: 32 Member
    StrongAsFuarkBear wrote: »
    eat whey protein. whey is a byproduct of milk processing. milking is not killing, otherwise every baby is killing their mom (breastfeeding). Milk cows don't get killed for meat.

    No, that's true......they get just abused for their milk.

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