24 Hour Challenge - June 2015

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  • Machka9
    Machka9 Posts: 25,615 Member
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    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    June Totals

    01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement

    02 Tues - 5.6 km walking (70 min) ... utility + beach
    03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
    04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
    05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.


    Sub-Totals
    June Cycling: 110 minutes on bicycle on trainer in basement
    June Walking: 16.7 km (10.3 miles)
    June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs


    06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!

    That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.

    100.72 km in 6 hours 25 min 34 sec total.
    (Moving time was 5 hours 31 min 26 sec)

    07 Sun - 3.2 km walking (40 min) ... to the beach!
    08 Mon - 60 min cycling on bicycle on trainer in the basement


    Sub-Totals
    June Cycling Inside: 170 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 19.9 km (12.3 miles) in 245 min
    June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs

    09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
    10 Wed - 4.5 km walking (55 min)


    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 25.9 km (16 miles) in 318 min
    June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs

    11 Thurs - 2.3 km walking (25 min)
    12 Fri - stairs

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 28.2 km (17.5 miles) in 343 min
    June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs

    12 Fri - stairs + 1.5 km walking (20 min)
    13 Sat - 5 km walking (60 min)
    14 Sun - 14.06 km cycling outside (45 min)
    15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
    June Walking: 39.7 km (24.6 miles) in 483 min
    June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs


    16 Tues - 21.4 km cycling (65 min) + 5 km walking (60 min)
    17 Wed - 1 km cycling + 2.5 km walking (30 min)
    18 Thurs - 160.95 km cycling (488 min) ... a century on our Bike Fridays. :)
    19 Fri - 7.5 km walking (90 min)

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 335.73 km (208.6 miles) in 1043 min cycling outside
    June Walking: 54.7 km (33.9 miles) in 663 min
    June Time: 1921 min (32 hours 01 min) walking + cycling + some extra time climbing flights of stairs

    24 hours complete!

    Saturday, 20 June – 1.2 km walking
    Sunday, 21 June - 0 km walking; 27.9 km cycling
    Monday, 22 June - 1.6 km walking
    Tuesday, 23 June - 0 km walking; 16.5 km cycling
    Wednesday, 24 June - 2 km walking; 15.5 km cycling
    Thursday, 25 June - 5 km walking
    Friday, 26 June - 6 km walking; 21.5 km cycling
    Saturday, 27 June - 2 km walking
    Sunday, 28 June - 0.5 km walking; 51.4 km cycling
    Monday, 29 June - 0 km
    Tuesday, 30 June - 3 km walking; 25 km cycling

    Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside
    June Walking: 76 km (47.2 miles) in 922 min
    June Time: 2513 min (41 hours 53 min) walking + cycling + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs

    I've been away, and I'm catching up. :)


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