24 Hour Challenge - June 2015

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  • Sairzie
    Sairzie Posts: 122 Member
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    Late starter but I'm in! Can't remember the whole month so I'll start from this week.

    Monday: 1 hour intensive walking
    Thursday: 1.5 hours gym
    Friday: 1.5 hour bike ride

    Total: 4 hours

    Will definitely have to step it up the rest of the month!!
  • icck
    icck Posts: 197 Member
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    Ooh love this! Late starter here too, but my gym logs when I arrive/when I leave so I should be able to work out a rough time so far from that. I'll look later.
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
    6/2 - 5x500y TT with 1 min rest btw in 54:46
    6/3 - 16.61 miles on the trainer in 1:30:03
    6/4 - 9.32 mile run in 1:46:52
    6/5 - yoga class 59:21
    6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
    6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
    6/8 - Lofty Ladies - 18.00 miles in 1:11:55
    6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
    6/10 - 2200Y swim in 45:46
    6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
    6/12 - yoga class 55:06
    6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
    6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
    6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
    6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
    6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
    6/18 - 2200Y swim in 45:37

    Total through 6/18 - 25.44 hours
    Goal met 6/17! :)

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 19: 60 min, 20.6 mi + 30 min treadmill
    Total for Jun so far: 22.08 hours, 360.8 (cycling) mi
  • Machka9
    Machka9 Posts: 25,121 Member
    edited June 2015
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    June Totals

    01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement

    02 Tues - 5.6 km walking (70 min) ... utility + beach
    03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
    04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
    05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.


    Sub-Totals
    June Cycling: 110 minutes on bicycle on trainer in basement
    June Walking: 16.7 km (10.3 miles)
    June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs


    06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!

    That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.

    100.72 km in 6 hours 25 min 34 sec total.
    (Moving time was 5 hours 31 min 26 sec)

    07 Sun - 3.2 km walking (40 min) ... to the beach!
    08 Mon - 60 min cycling on bicycle on trainer in the basement


    Sub-Totals
    June Cycling Inside: 170 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 19.9 km (12.3 miles) in 245 min
    June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs

    09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
    10 Wed - 4.5 km walking (55 min)


    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 25.9 km (16 miles) in 318 min
    June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs

    11 Thurs - 2.3 km walking (25 min)
    12 Fri - stairs

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 28.2 km (17.5 miles) in 343 min
    June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs

    12 Fri - stairs + 1.5 km walking (20 min)
    13 Sat - 5 km walking (60 min)
    14 Sun - 14.06 km cycling outside (45 min)
    15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
    June Walking: 39.7 km (24.6 miles) in 483 min
    June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs


    16 Tues - 21.4 km cycling (65 min) + 5 km walking (60 min)
    17 Wed - 1 km cycling + 2.5 km walking (30 min)
    18 Thurs - 160.95 km cycling (488 min) ... a century on our Bike Fridays. :)
    19 Fri - 7.5 km walking (90 min)

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 335.73 km (208.6 miles) in 1043 min cycling outside
    June Walking: 54.7 km (33.9 miles) in 663 min
    June Time: 1921 min (32 hours 01 min) walking + cycling + some extra time climbing flights of stairs

    24 hours complete!
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
    6/2 - 5x500y TT with 1 min rest btw in 54:46
    6/3 - 16.61 miles on the trainer in 1:30:03
    6/4 - 9.32 mile run in 1:46:52
    6/5 - yoga class 59:21
    6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
    6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
    6/8 - Lofty Ladies - 18.00 miles in 1:11:55
    6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
    6/10 - 2200Y swim in 45:46
    6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
    6/12 - yoga class 55:06
    6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
    6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
    6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
    6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
    6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
    6/18 - 2200Y swim in 45:37
    6/19 - yoga class 1:02:03
    6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28

    Total through 6/24 - 27.01 hours
    Goal met 6/17! :)

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 20: 60 min dancing
    Total for Jun so far: 23.08 hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 21: 60 min, 20 mi + 35 min Better Bones and Balance workout
    Total for Jun so far: 24.67 hours, 380.8 mi
    Goooooooaaaaaaalllll!!!
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 22: 30 min treadmill w/5-lb weight vest
    Total for Jun so far: 25.17 hours
  • Forest91
    Forest91 Posts: 1,203 Member
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    I am in even through I am a late starter. I will be starting from this week so hopefully I can do well for the rest of this month.

    Monday 22nd June 2015- 1 hour gym workout

    Total for June so far- 1 hour

    Remaining hours for June- 23 hours
  • Forest91
    Forest91 Posts: 1,203 Member
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    Monday 22nd June 2015- 1 hour gym workout
    Tuesday 23rd June 2015- 2 hour gym workout

    Total for June so far- 3 hours

    Remaining hours for June- 21 hours
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
    6/2 - 5x500y TT with 1 min rest btw in 54:46
    6/3 - 16.61 miles on the trainer in 1:30:03
    6/4 - 9.32 mile run in 1:46:52
    6/5 - yoga class 59:21
    6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
    6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
    6/8 - Lofty Ladies - 18.00 miles in 1:11:55
    6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
    6/10 - 2200Y swim in 45:46
    6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
    6/12 - yoga class 55:06
    6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
    6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
    6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
    6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
    6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
    6/18 - 2200Y swim in 45:37
    6/19 - yoga class 1:02:03
    6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28
    6/21 - Ironman 70.3 (or rather, IM 67.15, everyone was pulled off the run course due to weather) - per my Garmin: 1.24mi swim in 44:55, T1 6:30, 55.25 mile bike in 3:33:17, T2 4:48, 10.25 miles of the run in 2:15:23 - total 6:44:54
    6/22 - Lofty Ladies recovery ride - 15.01 miles in 1:04:54
    6/23 - Recovery ride with some rollers - 24.01 miles in 1:34:56

    Total through 6/23 - 36.43 hours
    Goal met 6/17! :)

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 23: 60 min, 21.2 mi + 35 min Better Bones and Balance workout
    Total for Jun so far: 26.75 hours, 402 mi
  • MsLifStylChg37
    MsLifStylChg37 Posts: 2 Member
    edited June 2015
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    I'm in!
    6/22- 45mins cardio/strength
    6/23- 1 hour cardio/strength
  • Forest91
    Forest91 Posts: 1,203 Member
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    Monday 22nd June 2015- 1 hour gym workout
    Tuesday 23rd June 2015- 2 hour gym workout
    Wednesday 24th June 2015-3 hour dancing

    Total for June so far- 6 hours

    Remaining hours for June- 18 hours
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
    6/2 - 5x500y TT with 1 min rest btw in 54:46
    6/3 - 16.61 miles on the trainer in 1:30:03
    6/4 - 9.32 mile run in 1:46:52
    6/5 - yoga class 59:21
    6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
    6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
    6/8 - Lofty Ladies - 18.00 miles in 1:11:55
    6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
    6/10 - 2200Y swim in 45:46
    6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
    6/12 - yoga class 55:06
    6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
    6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
    6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
    6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
    6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
    6/18 - 2200Y swim in 45:37
    6/19 - yoga class 1:02:03
    6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28
    6/21 - Ironman 70.3 (or rather, IM 67.15, everyone was pulled off the run course due to weather) - per my Garmin: 1.24mi swim in 44:55, T1 6:30, 55.25 mile bike in 3:33:17, T2 4:48, 10.25 miles of the run in 2:15:23 - total 6:44:54
    6/22 - Lofty Ladies recovery ride - 15.01 miles in 1:04:54
    6/23 - Recovery ride with some rollers - 24.01 miles in 1:34:56
    6/24 - 17.29 mile easy ride in 1:01:58
    6/25 - 1.25mi easy open water swim in 47:46

    Total through 6/25 - 38.26 hours
    Goal met 6/17! :)

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
  • Forest91
    Forest91 Posts: 1,203 Member
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    Monday 22nd June 2015- 1 hour gym workout
    Tuesday 23rd June 2015- 2 hour gym workout
    Wednesday 24th June 2015-3 hour dancing
    Thursday 25th June 2015- 2 hour gym workout

    Total for June so far- 8 hours

    Remaining hours for June- 16 hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Jun 24: 60 min, 19.8 mi
    Jun 25: 60 min, 19.7 mi + 35 min Better Bones and Balance workout
    Total for Jun so far: 29.33 hours, 441.5 mi
  • Forest91
    Forest91 Posts: 1,203 Member
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    Monday 22nd June 2015- 1 hour gym workout
    Tuesday 23rd June 2015- 2 hour gym workout
    Wednesday 24th June 2015-3 hour dancing
    Thursday 25th June 2015- 2 hour gym workout
    Friday 26th June 2015- 1 hour gym workout

    Total for June so far- 9 hours

    Remaining hours for June- 15 hours
  • coryrood
    coryrood Posts: 100 Member
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    coryrood wrote: »
    coryrood wrote: »
    I'm in

    6/1- 66 min running
    6/2-40 min strength training
    6/3-73 min running
    6/4-43 min strength training
    6/4-78 min walking
    6/5-83 min cycling
    6/7-44 min strength training
    6/7-53 min cycling
    6/8-71 min walking
    6/9-39 min strength training
    6/10-82 min running

    Total 11.2 hours

    6/11-51 min strength training
    6/13-217 min cycling
    6/13-40 min strength training
    6/15-49 min walking
    6/16-75 min cycling
    6/16-44 min strength training
    6/17-75 min running

    Total 20.38 hours.

    6/18-95 min walking
    6/19-43 min strength training
    6/20-84 min cycling
    6/21-104 min cycling
    6/21-107 min cycling
    6/22-52 min walking
    6/23-62 min strength training
    6/25-66 min walking
    6/26-51 min strength training

    Total 31.45 hours

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