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"Fed Up" & Recommended Sugar Intake

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  • Leslierussell4134
    Leslierussell4134 Posts: 376 Member
    Didn't read all the comment, but I try to focus on added sugars mainly with an overall focus on carbohydrates as well. I believe the recommended added sugar targets for woman at about 24g ans men somewhere in the mid 30's, which like you can see, isn't much. Natural sugars are carbs which fuel your body, but added are the kind we all should try and minimize. I haven't seen this documentary bc I heard it wasn't great, but hopefully if didn't upset you too badly. As a woman, I typically limit my added sugar to about 20g per day, just to be on the safe side.
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