Help please (think I might be skinny-fat or just a bit fat)!

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Replies

  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    And what happens I wonder when I stall on the lifts in say 4-6 months when newbie gains are done?
  • arditarose
    arditarose Posts: 15,573 Member
    codsterlaing95 wrote: »
    And what happens I wonder when I stall on the lifts in say 4-6 months when newbie gains are done?

    Don't worry about it now. You'll be fine for quite awhile especially if you're eating at maintenance. Even in a deficit it took me more than 4-6 months to really stall.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    codsterlaing95 wrote: »
    galgenstrick wrote: »
    codsterlaing95 wrote: »
    What do you guys think about adding 0.5 lbs per week (leaning bulking very slowly for a year)? I just don't want to spin my wheels on maintenance (my one worry).

    If you're more motivated to do it that way, then do it. But you'll have a long cut at the end.

    Yeah, that's the dilemma -- a long cut at the end. But if I cut, I might just become a smaller version of myself..

    I would recommend going for .5 per pound loss and lift heavy for two months and then do the bulk…but that is just my .02...
  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    ndj1979 wrote: »
    codsterlaing95 wrote: »
    galgenstrick wrote: »
    codsterlaing95 wrote: »
    What do you guys think about adding 0.5 lbs per week (leaning bulking very slowly for a year)? I just don't want to spin my wheels on maintenance (my one worry).

    If you're more motivated to do it that way, then do it. But you'll have a long cut at the end.

    Yeah, that's the dilemma -- a long cut at the end. But if I cut, I might just become a smaller version of myself..

    I would recommend going for .5 per pound loss and lift heavy for two months and then do the bulk…but that is just my .02...


    Why is that? Now I have varying opinions...ugh.
  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    Btw, should I supplement with creatine and a caffeine pill?
  • ColdPlum
    ColdPlum Posts: 57 Member
    I think you look great. I'd go out with you. Why so harsh with yourself?
  • codsterlaing95
    codsterlaing95 Posts: 221 Member
    ColdPlum wrote: »
    I think you look great. I'd go out with you. Why so harsh with yourself?

    Thanks but I don't think I look anything like my friends. I hate being flabby.
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