June 2015 Weight Loss

jessicakathrynmurphy

Have no idea how to reply to a post, so had to make a separate discussion. I'm new to this, sorry!!!

Name:Jessica
Age:21
Height:5"10

Start Weight (1st June):195 lb
Goal Weight (1st July):188 lb

1st June:195
8th June:
15th June:
22nd June:
29th June:
1st July:

Weight lost/gained this week:
Weight lost/gained this month:

Successes/struggles this week: Busy week= bought lunch and a Starbucks iced coffee. After calorie count, found that the fruit I've been having is racking up calories. Without any sweet (such as sugar or cream). But, drinking more water.

jessicakathrynmurphy

8th June: 195

Weight lost/gained this week: 0lb- stationary

Successes/struggles this week: I've been doing the 30 day plank challenge, which is starting to show results. I can now hold a plank for over 30 seconds, whereas before I struggled for 10 seconds. I have been eating more fruit (I love strawberries and blueberries!) and now realising (again) that I don't have to eat all of what put in front of me.

Fiorethecatchymonkey

Hi :-)
I have also started dieting a bit now.
40yo, 170cm, hit 73kg the other day and honestly no, that's too much.
Oh how hard it is to say no to food!!

jessicakathrynmurphy

Fiorethecatchymonkey wrote: »

Hi :-)
I have also started dieting a bit now.
40yo, 170cm, hit 73kg the other day and honestly no, that's too much.
Oh how hard it is to say no to food!!

It's so difficult to say no to food! I'm going to be honest, I'd love to be your weight, but I'm slightly taller (but only by 8cm).
I thought fruit was a good alternative to sweets larger meals, but strawberries have 4 calories each