Before 317 pounds - now 150 pounds :)

rhondajohnson3306

Congrat! Please give me advice how often should. I exercise,how many calories and what should. I set my calorie goals to,and I have 70 to lose

clee0869

Very inspiring. Thank you

purplemystra

Inspiring! I needed to see your post today. I have a few good days then have a bad day. I keep picking myself up and moving forward. Thanks

soozquu

Wow. Congratulations! You look amazing. You've done so much to be proud of.

mmnv79

Well done! You look great! xx

Sued0nim

Congratulations

So how many calorie were you eating and what was your exercise programme? Did you have a medical team as support? Weight loss surgery? Your journey must have required a major commitment however you did it.

May I ask what side effects you experienced from losing weight so incredibly fast? Did you have kidney issues, gallstones? I've read lots of studies that warn against weight loss, even for the morbidly obese, of greater than 3.3lb per week and you have averaged closer to 4 which is pretty amazing..how is your skin now?

I must say you don't even look like the same person- it's an almost unbelievable transformation

rebeccaEsmith

W

rebeccaEsmith

WOW you go girl

MyFightSong

Most awesome! You are my inspiration!

samantha0131

Woah!!!! It looks like the pics are of you and your mom, you got younger!!! Congrats!! That's a huge success!

Ozzzzzzzzzz

Awesome!!! Great job.

charlene77

Absolutely amazing! You look terrific! Good for you! Do tell your details! I just started eating Keto/Paleo and riding a bike and have lost 13 pounds in two and a half weeks. How many calories per day were you at, whats your height and how much walking did you do? Congrats again!!!

jer1993

Thanks all. nope , no surgerys! Just me and my notebook and too b fair my skin isn't too bad, the only

Sued0nim

jer1993 wrote: »

Thanks all. nope , no surgerys! Just me and my notebook and too b fair my skin isn't too bad, the only

good for you - you are very lucky with your skin as that's extremely rapid loss and most people would expect that their skin would take another year or so to catch up, but then you are very young so I suppose you benefit from increased elasticity and you must have good genetic luck.

So you used a notebook rather than the app? ...wow, that must have been challenging. How did that work?

What was your regular daily intake like? Did you calorie count? How many calories did you stick to to achieve an average loss of 4lbs a week? How much exercise did you do per day?

Are you in maintenance now? How is that going?

I find this fascinating because of the speed of loss, was it front ended? ie did you lose more to start with and then see the loss slow down .. your success story just flies in the face of so much research .. and for you to have had no medical complications, I hope you appreciate just how lucky you are and make the most of it

WinoGelato

jer1993 wrote: »

Thanks all. nope , no surgerys! Just me and my notebook and too b fair my skin isn't too bad, the only

OP can you share more about your eating habits during your weight loss?

meganamlung

that is so awesome! did you have a hard time with the weight coming off from 165lb-150lbs? I am! its those last pounds that are having a hard time coming off. Any suggestions?

DiegoFonz

Wow! What a great transformation! Congrats

indigorays

So proud of you and I don't even know you (: you look stunning!!