Creatine to help maintain muscle whilst in deficit, any point?

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  • 999tigger
    999tigger Posts: 5,235 Member
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    +1 to all the people are noting the difference between a direct and indirect influence.
  • barryplumber
    barryplumber Posts: 401 Member
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    There are people that may agree to disagree but you will think that your muscles are shrinking a bit in a couple weeks after you stop taking creatine. Not to fear it's not your muscles shrinking it's your muscles losing the water they had retained. So once you stop taking it then you can start ripping those water logged muscles. This is just a pre warning so you dont get discouraged when you notice shrinkage.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    No negs for me, if you don't have renal clearance issues, gout risk, etc ....

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