Is it possible to 'become' a runner?
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Some people totally can learn to run.
For some others, the reason they suck at running is that they have crappy biomechanics or slightly funny joints (e.g. a very wide Q-angle at the hips; very flat, pronating feet; loose patellas); for some of those people, injury is more likely.0 -
That is awesome that you could jump right into a 5k. I was really suffering with the mile at first,,,, lol I can technically run a 5k today, but took me months Did about 32 minutes today. My 7 year old still beat me... Kid ran it in 29 minutes... Lol, I still tell myself I'm helping0
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Sure you can, why not? I wasn't a runner, and just decided to start the first week of March. When I started I couldn't run more than 2 blocks without stopping and walking. I've kept at it, and last night I ran 9 miles, in the heat. You can do anything you put your mind to. I run at least a 5k every week with a club of runners and walkers. I am running my first 1/2 marathon in the fall. Go get it!0
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The only thing you need to do to 'become' a runner is...RUN. Doesn't matter how fast or how far, just do what you can consistently, and those things will come with time.
ETA: +1 for c25k. It's a great place to start!0 -
Once again, many thanks for such a supportive and informative conversation. I had my reservations about posting it. I'm so glad that I did!RobertDupuy wrote: »My 7 year old still beat me... Kid ran it in 29 minutes... Lol, I still tell myself I'm helping
I hear you. My daughter wasn't the least bit affected by having run that far. Hey they have less milage on their bodies than we do. When she was laughing about how tired I was I told her to take it easy. I'm an 82 model with lots of dents haha.
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Yes! Entirely possible! I went from total couch potato, to an occassional trip to the gym, to running. I didn't use an app, did it at my own pace. Did my first 5k 4 months after deciding I wanted to give running a try. That was 3 years ago. Since then, I've done 2-3 5ks a year, One 10k, and just ran a half marathon this past fall. Now, I'm addicted to running. Run 4-5 miles 4-5 days a week, and one longer 7-8 mile run on Saturday mornings.
So, yes... I will say it's possible!0 -
C25K is life-changing.
I started it in October. Since then, I've run a half-marathon, a 15K, a handful of 10Ks, 5Ks, and various other races. Be careful—it's addicting.0 -
Yes! Entirely possible! I went from total couch potato, to an occassional trip to the gym, to running. I didn't use an app, did it at my own pace. Did my first 5k 4 months after deciding I wanted to give running a try. That was 3 years ago. Since then, I've done 2-3 5ks a year, One 10k, and just ran a half marathon this past fall. Now, I'm addicted to running. Run 4-5 miles 4-5 days a week, and one longer 7-8 mile run on Saturday mornings.
So, yes... I will say it's possible!
Yeah it's one of those things that when your unfit isn't very fun but once you start clocking up the miles it becomes enjoyable dunno if i would run more then 10k though by choice lol.0 -
Definitely! I was no runner myself but started jogging slow miles then adding distance or speed slowly. Four years later I am running marathons. I'm not great but I can finally complete them. It took months for my joints to adjust and strengthen to be able to handle the distance and I stopped and took days off when I felt my body tell me to stop. Rest is just as important as training. I only run 3 days a week. 2 shorter distances and one long slow distance per week. The other days I lift weights or do something fun and rest.0
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Definitely! I was no runner myself but started jogging slow miles then adding distance or speed slowly. Four years later I am running marathons. I'm not great but I can finally complete them. It took months for my joints to adjust and strengthen to be able to handle the distance and I stopped and took days off when I felt my body tell me to stop. Rest is just as important as training. I only run 3 days a week. 2 shorter distances and one long slow distance per week. The other days I lift weights or do something fun and rest.
That's great im kinda just getting back into running (used to run 5k's) been mostly lifting weights and want to improve my general fitness. I know how great it can be post run when your lungs feel clearer just got to get there again lol.0 -
You guys have been fantastic! Thank you for all of the advice.
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Yes! I was overweight my entire life, lost a little bit of weight last year (gained it back since) and slowly started running. When I first started my knees hurt, my ankles hurt, my shins hurt - rest for a week or so and repeat. You have to build it up over time to even start, may take a few months - don't give up! Don't push it or you might hurt yourself. I was also a smoker so if I can do it you can too
Oh, and invest in a good pair of running shoes, go somewhere and get them fitted. So worth it! 0 -
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I did the C25K and now I can run for over an hr...so I guess that makes me a runner You can do it. 0
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Well, yeah....if you just go out and run a 5k without any training or preparation, it's going to hurt. An you're going to feel like hell after. I'm guessing that you have a pretty good cardio base to have been able to get through it. So you've got some cardio endurance, you've got the desire, now you just need to train. I think a bunch of people have already mentioned c25k - that's a good start. It's just a matter of teaching your body to do something it's not used to doing.
Can you "become" a runner - sure. I hated it when I started. I had no desire to become a runner. I just did it because I figured it was good for weight loss. Somewhere along the way that changed. I could barely run 5 minutes straight when I started. Worked up to 5k, then 10k, then triathlon, then half marathon. I'm not fast, I'm not super serious about it, but I enjoy it. I have no naturally athletic ability whatsoever.....but I can run.
Stick with it! Just get yourself a good, gradually building training plan so that you don't get injured. And get a good pair of running shoes.0 -
My love for cardio is the main reason I thought gee I can totally survive this! Clueless like Shaggy and Scooby Doo before commercial break! I remember coming home after it. My husband took one look at me and nearly died laughing. I probably looked like an abandon dog that had been spray painted or something. If I knew how to post pictures to forums I would show you guys
I'm definitely go to look into these apps you all have recommended. 0 -
I walked a Color Run in September last year and had the coloring everywhere! In fact, I can still find it in random places in my car! I completely understand why your husband laughed at you when he first saw you after the race.
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I think if you run with regularity you ARE a runner, we all have our own level of "expertise" , I was up to 2 miles a day 5 days a week, then I injured my ankle at home falling down some stairs. I cant wait till I get started again. I started out thinking I wasn't really a runner when I compared myself to others.0
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Definitely can. 100%.0
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I think this may be the running app for you: https://www.zombiesrungame.com/
Seriously, I love that app. It's just brilliant.
Seconding this. I started it about a week ago and I'm hooked. I'm too competitive to let myself lose a game, so the extra incentive of "zombies are going to get you if you don't run" really works for me. The storyline is great as well, to the point that I actually look forward to my next session (unlike my previous attitude of "avoid running whenever possible").0 -
I'm worried I might get hooked on the Zombie running game. I'm already hooked on running enough.0
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That sounds awesome lol0
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LOL. I tried Zombies run for the first time today and it was a lot of fun.0
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The ONLY way to be a runner is to become one. Serious runners work hard over a period of time to train, building up speed and endurance over time. They don't just show up at the race and expect to win it off their innate genetic potential.
That being said, I do think there are people have physical disabilities that make walking or running impossible... and people with foot/leg/joint or heart problems that would make it painful or dangerous. But assuming you are reasonably healthy physically, your problem is just that you're out of shape and made yourself sore trying to do more than you are really trained to do right now. So start smaller and work your way up to a 5K.0 -
For most people, running can be learned. Six years ago, I could not run around the block. Tomorrow I start training for marathon number seven; I need to cut 6 minutes off my time to qualify for the Boston Marathon.
Few things:
* When you first start up again, slow down. Many people try to start running at too fast a pace, get discouraged easily and quit.
* Set a goal. Nothing motivates like a race or other running event
* Find a running group or others to run with. Group accountability will make you less likely to blow off your runs.
* See the views. Smell the smells. Hear the sounds.
* Above all, have fun!0 -
Great advice thank you! ! 0
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abso-freaking-lutly!
I have seen this happen first hand. My husband used to be the king of lazy. After m uch encouragement he took up running/jogging as a form of exercise and he's been doing it for 3 years now. He was bad when he started, only able to run for a few seconds but with training he can EASILY do 10 miles now. I am in awe of him. Try couch to 5k on a smart phone or something. My husband did his own version where he'd just jog for as long as he felt comfortable, walk awhile, and repeat. After awhile it was all jogging.
This method seems to work a bit for me too but my back problems mean I'll never be a huge fan of jogging. At this point I'm okay with being able to do the mad dash to catch the bus 0 -
I'm not a runner either. My entire family runs but it just isn't my thing. I tried the c25k app. I did it for 3 weeks, hoping that I would learn to love running. I did advance and my body adapted to the running and I loved how I felt after I ran. But I started dreading going to the gym on running days and I usually love going to the gym! I decided the dread wasn't worth it. I get my cardio in other ways and I'm much happier now.
So to answer your question, yes I think anyone (without disabilities that prevent them) can become a runner. However, I don't think everyone learns to love to run.0 -
Of course you can become a runner! 2 years ago I had never run a day in my life and since starting in 2013 (200lbs at the time) I've finished 2 half marathons, 2 full marathons and 2 ultras (one of them was yesterday!).
The two most important things: get fitted for good shoes and take it really slow! Speed will come later.0
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