Logging a hiit workout
xkmhx2011
Posts: 15 Member
I've been doing fitness blender hiit workouts on YouTube.How would I log this?
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Replies
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I usually log those as calisthenics but only use half the calories suggested my mfp.0
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Why only half?0
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If you mean do exercise x 30 seconds, break for 10 seconds type workouts: I usually only log the actual workout times, thus if I do 36 half minute intervals with 36 10 second breaks I only use the 36xhalf minutes. I might be able to get away with circuit training (the above is not HIIT, but circuit training) but I think the calories for that are a bit too high. Thus I log them as something else that gives a few calories less.0
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When I used fitness blender their calorie counts were always higher than my HRM.0
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